39 - Improving the performance of professional athletes. Sports psychology and mental conditioning with Michael Inglis

39 - Ever wondered how athletes improve their mental game and stop cracking under pressure? Or would you like to know how you could improve your own performance in sport (or anything else)? Then this is the episode for you. Hunter chats to Michael Inglis, sports psychologist and co-founder of The Mind Room https://themindroom.com.au/ about a mental conditioning program he runs for athletes. Michael has worked with professional athletes from many different sports including AFL, rugby, soccer and cycling and has a wealth of experience. The episode wraps with a food orientated Things We Came Across discussion of being “hangry” and orthorexia.


Feeling Hangry : https://www.ncbi.nlm.nih.gov/pubmed/29888934

Orthorexia : https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

38 - Social Stigma and Welfare with Dr Timothy Schofield

For the final interview of psychology week, Amy talks to Dr Timothy Schofield, research fellow at Melbourne University. They chat about Tim’s research into the stigma associated with welfare benefits, what makes a group vulnerable to stigma and the challenges of a research career. We wrap up with a Things We Came Across that soothes Amy’s doubts and riles up Tim with references to embodied cognition.


Bitter preference and psychopathy - https://www.ncbi.nlm.nih.gov/pubmed/26431683

37 - Neuroscience of Social Anxiety - with Laura Finlayson-Short

In our next interview for psychology week, Amy chats with Laura, a PhD candidate who’s researching the parts of our brains that are active in social anxiety. We talk about what happens when we think about ourselves and others at the same time, how they might be skewed in social anxiety and what it’s like being a PhD candidate.

36 - Psychological treatment of chronic pain - with Dr Kathleen Leach

36 - for the second psychology week 2018 interview Hunter talks to Dr Kathleen Leach about chronic pain and the role psychologists play in the treatment and management of chronic pain. Kathleen has extensive experience working with patients who have chronic pain. Our usual experience of pain is that pain means damage but this is not the case in chronic pain which is different to acute pain. Some of the topics covered include the risk factors for developing chronic pain as well as why the best practice treatment of chronic pain is done with team of a physiotherapist, occupational therapist and psychologist, in additional to medical staff. Kathleen talks about some of the psychological approaches to help patients improve quality of life and management of their pain, such as countering unhelpful boom/bust cycles.

Things we came across

Teaspoons : https://www.bmj.com/content/331/7531/1498

35 - How to get better sleep - with Dr Lyndel Shand

35 - Want to know how to get better sleep? Then have a listen to this episode which is our first in the series of interviews for psychology week 2018. Hunter talks to Dr Lyndel Shand on how to get better sleep, they talk the ins and outs of sleep hygiene, why it is important to understand sleep cycles and stages of sleep if you are to improve sleep. As sleep problems can mean different things to different people they then talk through several cases examples exploring how psychologists (and you can) resolve sleeping issues. Topics include struggling to get to sleep, struggling to get back to sleep after waking, not going to bed, and hyper-somnia.

Hunter and Lyndel finish up with segment Things We Came Across, discussing the important topics of whether knuckle cracking does give arthritis, and the correlates of binge watching television.

Things We Came Across

Hunter: https://www.ncbi.nlm.nih.gov/pubmed/9588755

Lyndel: Binge watching research https://www.ncbi.nlm.nih.gov/pubmed/27106091

Psychology Week 2018 - Preview

Psychology Week 2018 and 2SP is having a podathon! We have conducted four interviews and we will release one each day this week.


  • How to get better sleep - with Dr Lyndel Shand. Hunter and Lyndel talk about understanding sleep cycles and then discuss several case examples (trouble getting to sleep, trouble getting back to sleep etc) to illustrate different problems and how psychologists work to overcome them

  • Psychological treatment of chronic pain - with Dr Kathleen Leach - Hunter interviews Kathleen who has extensive experience working with people with chronic pain. They discuss the role of psychology in the treatment of chronic pain and how psychologists work in to improve the lives of chronic pain patients.

  • Neuroscience of Social Anxiety - with Laura Finlayson-Short - Amy has a great chat with Laura, who is a psychology PhD candidate about what our brains do when we are socially anxious, and discuss what it is like being a PhD candidate.

  • Understanding Stigma - with Dr Timothy Schofield - Amy talks to Tim who is a research fellow about his work on understanding stigma towards the self and others (eg. towards those on welfare payments), and have a candid discussion about what it is like working as an academic.

For each we also got our guests to join in on the Things We Came Across section - with interesting results.

Stay tuned.

34 - Obsessive Compulsive Personality Disorder - Ordered, Controlled, Anally Retentive

Know someone who likes to have things neat and tidy, sticks rigidly to the rules and appears tightly wound? This week we’re talking about the characteristics of Obsessive Compulsive Personality Disorder. In the last of our personality disorders series, we cover diagnosis, theory and treatment of this PD. We attempt to avoid self-diagnosis (Hunter), outwardly reject prior misdiagnosis (Amy) and barely refrain from diagnosing the entire psychology profession with OCPD. Wrapping up the show, Hunter talks about medical journal articles from the 1800s and Amy ponders if she’s got what it takes to survive an apocalypse.

Personality Disorders in Modern Life, 2nd Edn. Millon & colleagues
Diagnostic and Statistical Manual of Mental Disorders, 5th Edn (DSM-5)

Things we came across

Maladies of the 1800s : https://www.ncbi.nlm.nih.gov/pubmed/?term=%22Edinb%20Med%20Surg%20J%22%5Bjour%5D

Alie Ward’s Ologies : https://itunes.apple.com/au/podcast/somnology-sleep-part-2-with-dr-w-chris-winter/id1278815517?i=1000422378279&mt=2

Are survivalists malevolent? https://www.sciencedirect.com/science/article/pii/S0191886918301223

33 - Dependent Personality Disorder - "Please look after me"

Pod 33 - The penultimate episode of our personality disorder series takes a look at Dependent Personality Disorder - when someone has an excessive need to be taken care of, is submissive, clingy and fears separation. Whilst it is a rare PD (<1%) all of us have dependent elements and Amy and Hunter also compare it to some of the other personality disorders discussed in the previous pods. There is, as usual, good discussion about different theories to explain this disorder (hear Hunter get frustrated about psycho-dynamic theories) and finishes up with talking about how to do therapy to address the problems of this disorder. For TWCA Hunter spends a moment talking about Dr Christine Blasey Ford and her research, then pivots to discussing what your resume photo really tells others, whilst Amy succumbs to more research about the tv show Survivor (hey we have a brand and we are sticking to it).

Dependent Personality Disorder


Personality Disorders in Modern Life, 2nd Edn. Millon & colleagues (copies of pdfs of this can be found for free online if you know where to look)
Diagnostic and Statistical Manual of Mental Disorders, 5th Edn (DSM-5)

Things We Came Across

(Hunter) Dr Ford https://en.wikipedia.org/wiki/Christine_Blasey_Ford
Resume photos: https://www.sciencedirect.com/science/article/pii/S0191886916309023

(Amy) Survivor - chapter “Do you know who your friends are? An analysis of voting patterns and alliances in the reality tv show Survivor in : https://books.google.com.au/books/about/Reality_Television.html?id=mFVHXwAACAAJ&source=kp_book_description&redir_esc=y

32 - Avoidant Personality Disorder - Sensitive, Vigilant and Socially Anxious

This week, Two Shrinks is leaving behind cluster B personality disorders and launching into cluster C, taking a long look at Avoidant Personality Disorder. We’ll chat about the people who seem shy, quiet and invisible, hanging out on the the fringes of social interactions. Continuing our PD series, we’ll take you through diagnosis, theories and treatment. As always, we wrap up with things we came across - Hunter discloses he has been binging on a Survivor podcast (Oz survivor). and ponders the effects of watching reality tv on aggression? Then they discloses Are Amy’s phantom vibrations normal?

Join us next time for Dependent PD!

Avoidant PD material from:
Personality Disorders in Modern Life, 2nd Edn. Millon & colleagues
Diagnostic and Statistical Manual of Mental Disorders, 5th Edn (DSM-5)

Things we came across:

Oz Survivor podcast - http://australiansurvivor.libsyn.com/website
Post-reality tv watching aggression - http://psycnet.apa.org/record/2014-33476-001
Phantom vibrations - https://www.sciencedirect.com/science/article/pii/S0747563212000799

31 - Forensic psychology with Liz Daff : working in prisons, working with anti-social personality disorder and psychopathy.

31 - Finishing up our mini-series on Anti-Social Personality Disorder and psychopaths we thought we’d talk to our colleague Liz Daff about working as a forensic psychologist. That is, a psychologist who works in prisons or forensic settings with people convicted of crimes or about to go to trial. This interview was so interesting and gripping. It is for anyone fascinated by crime shows (Midsomers Murders anyone?) or wondered what it’d be like to work with someone convicted of a serious crime. Liz is completing her clinical and forensic training through Swinburne University and gives a great description of some of the challenges working in this area.

We of course finish of with ‘Things we came across’ which Liz joins us for, with a discussion on the lack of evidence base for parachutes, Amy talks about anti social personality disorder and Survivor (the tv show), Hunter meanwhile talks about the psychological processes behind why his honey, lemon, cloves and ginger drink helps with head colds (ie. the placebo effect).


Survivor (Amy) : https://www.tandfonline.com/doi/abs/10.1080/15205436.2011.567346

Parachutes (Liz) : https://www.bmj.com/content/327/7429/1459

Placebo effect (Hunter) : https://www.sciencedirect.com/science/article/pii/S0191886917304191


30 - More about psychopaths. Children with psychopathic traits, successful people who have psychopathic traits, & treatment of psychopathy

This episode we decided to continue on from pod 29 and chat more about psychopathy. Amy takes us through a discussion of how psychopathy does and does not manifest itself in children and adolescent. Spoiler – it does and doesn’t.

Hunter then talks (at length) about ‘successful’ or non-incarcerated psychopaths, think nasty politicians, corporate CEO, that kind of thing. 

At about 47 minutes we jump to a discussion about treatment of psychopaths and anti-social personality disorder which is really interesting.

For TWCA Hunter ponders the number of Subway stores by country and talks about white-coat hypertension, whilst Amy finds comfort in knowing chimps fake laugh to improve social standing.


The Handbook of Psychopathy – Christopher J. Patrick (Ed).
Psychopathy in children - http://psycnet.apa.org/record/2006-01001-020

Succcessful psychopaths - http://psycnet.apa.org/record/2006-01001-023



Subway stores: https://www.subway.com/en-US/ExploreOurWorld

White coat hypertension and personality: https://www.ncbi.nlm.nih.gov/pubmed/25186529

Aping expressions : https://www.ncbi.nlm.nih.gov/pubmed/21355640

29 - Anti-Social Personality Disorder, Psychopaths and Sociopaths - description and theory

This week on Two Shrinks Pod we're looking at the darker side of human nature. Hunter & Amy chat about the diagnosis of Anti-Social Personality Disorder, psychopaths and sociopaths. Lump Hannibal Lector and The Grinch (pre-heart growth) into the same camp and get nerdy over theory. We lighten things up at the end with a chat about the (perfectly normal) brain reasons Amy sees faces in things and blame Hunter's snacking on social influence. Join us next time for a chat about ASPD treatment!


Background reading:

Personality Disorders in Modern Life, 2nd Edn. Millon & colleagues
ASPD vs Psychopathy: Bartol & Bartol
Psychopathy & ASPD in an Australian sample, Ogloff et al - https://www.tandfonline.com/doi/full/10.1080/15228932.2016.1177281
Reoffending in Australian prison samples, the role of Psychopathy & APD -  http://journals.sagepub.com/doi/10.1177/0306624X16653193
Gender differences in ASPD - http://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0031681


The Grinch - https://www.psychologyinaction.org/psychology-in-action-1/2013/10/31/personality-disorders-in-the-media 
Gary Gilmore – https://en.wikipedia.org/wiki/Gary_Gilmore
Harold Shipman - https://en.wikipedia.org/wiki/Harold_Shipman


Seeing Jesus in toast - https://www.sciencedirect.com/science/article/pii/S0010945214000288
Channing tater - https://www.buzzfeed.com/lyapalater/potatoes-that-look-like-channing-tatum?utm_term=.hblmZYEev#.gpopYQezZ 
The Fitzroy Diaries – http://www.abc.net.au/radionational/features/the-fitzroy-diaries/
Chocolate ripple biscuits
Social snacking -  https://www.ncbi.nlm.nih.gov/pubmed/29154607

28 - Schema therapy for Narcissistic Personality Disorder - with Chris Hayes

In this week's pod we chat with Chris Hayes, clinical psychologist and advanced schema therapist. Chris talks us through common schemas and modes in Narcissistic Personality Disorder, therapeutic approaches and the challenges of this work. He also answers our varied questions about schema therapy for personality issues. As always, we finish up with things we came across - Hunter chats about emotional expressions and the World Cup and Amy confirms that clowns are creepy. Was anyone questioning that? 


Recommended by Chris:

Scema therapy in practice - https://www.wiley.com/en-us/Schema+Therapy+in+Practice%3A+An+Introductory+Guide+to+the+Schema+Mode+Approach-p-9781119962854

Schema therapy: A practitioners guide - https://www.guilford.com/books/Schema-Therapy/Young-Klosko-Weishaar/9781593853723/reviews 



World cup player portraits and world cup success https://www.sciencedirect.com/science/article/abs/pii/S0167487017307286

The Haka

No such thing as a fish – Episode 221 World Cup

World cup road trip - https://itunes.apple.com/au/podcast/world-cup-road-trip/id1395793369?mt=2

Creepy clowns



27 - Narcissistic Personality Disorder - His Majesty, The Baby

This week we take a look at Narcissistic Personality Disorder (NPD) and answer our own burning questions: What is it like interacting with someone with NPD? How can you tell the difference between traits and diagnosable NPD? What are the theories about how it develops? And of course, which politicians meet criteria and what are the ethics of labelling them as such?

As always, we wrap up with Things We Came Across – Amy chats about why healthy food tastes better if you've prepared it yourself and Hunter chuckles about scanning salmon. Join us next time for an interview with a psychologist using schema therapy with clients with NPD!

NPD background reading - Diagnosis, theories on development and interpersonal experiences:

Personality Disorders in Modern Life, 2nd Edn. Millon & colleagues
Clinician's Guide to the Diagnosis and Treatment of Personality Disorders. Fox 

Alliance and the therapeutic relationship thanks to the work of Elsa Ronningstam and colleagues:

Alliance Building & NPD: https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.21898
Empathy & NPD: http://psycnet.apa.org/record/2014-04665-001
Recent research in NPD: https://link.springer.com/article/10.1007/s40473-016-0060-y
Self-esteem & emotion regulation in NPD: https://bpded.biomedcentral.com/articles/10.1186/s40479-017-0054-8


Trump & NPD: https://www.statnews.com/2017/09/06/donald-trump-mental-illness-diagnosis/
Trump's bills: http://www.politifact.com/truth-o-meter/statements/2017/dec/29/donald-trump/has-donald-trump-signed-more-bills-anyone-no/ 
Kevin Rudd: https://www.smh.com.au/politics/federal/grandiose-narcissist-the-secret-diagnosis-that-helped-bring-down-kevin-rudd-20130909-2tfum.html


Does self-prepared food taste better? https://www.ncbi.nlm.nih.gov/pubmed/26690640
Scanning Salmon: https://www.wired.com/2009/09/fmrisalmon/
The Hospital Anxiety and Depression Scale (HADS) is dead, but like Elvis, there will still be citings: https://www.jpsychores.com/article/S0022-3999(12)00093-1/abstract


26 - Dialectical Behavior Therapy for Borderline Personality Disorder

We're back after a short break with a discussion about DBT for BPD. Hunter takes us through the key components of Dialectical Behavior Therapy which is used to treat Borderline Personality Disorder and we chat about the processes and challenges of this work. The pod goes into the weeds of this treatment so to speak - it is a long conversation but stick with it as it is some really interesting parts. It should be of interest to anyone who is interested in learning about therapy, should be good for psychologists who don't know much about DBT and for anyone with loved ones who have BPD. The episode finishes up with a chat about music through the seasons and Hunter using research to rationalise his holiday butter consumption. Join us next time as we continue to talk about cluster B personality disorders.

Hunter's articles:

Dialectical Behavior Therapy (Linehan) - chapter in Clinical Handbook of Psychological Disorders : https://www.guilford.com/books/Clinical-Handbook-of-Psychological-Disorders/David-Barlow/9781462513260/reviews

Things we came across:

Seasonal music tastes - http://psycnet.apa.org/record/2017-11225-001

Holiday weight gain - https://www.ncbi.nlm.nih.gov/pubmed/26917053

The stupidly small podcast : https://itunes.apple.com/us/podcast/stupidly-small/id942390274?mt=2


25 - Borderline Personality Disorder - I hate you, don't leave me

This ep we are talking about Borderline Personality Disorder - one of the most interesting, challenging and controversial personality disorders. We chat about the symptoms, aetiology, controversies and issues in therapy when working with someone who has BPD. it was recorded at the same time as the last ep (Histrionic PD) and so it's essentially part two of our discussion about Histrionic and Borderline PDs so in the the reverse of last week Amy will be doing most of the talking. Hunter wraps this week up discussing some research on knitting - what's driving us to pick up the yarn? Join us next week for a discussion about BPD treatment.


Borderline Personality Disorder articles

DSM 5 diagnostic criteria - https://www.psychiatry.org/psychiatrists/practice/dsm

Developmental Trauma Disorder - www.traumacenter.org/products/pdf_files/preprint_dev_trauma_disorder.pdf

Aetiology = https://www.ncbi.nlm.nih.gov/pubmed/29182951 

I hate you don't leave me - A book on understanding BPD : https://psychcentral.com/lib/i-hate-you-dont-leave-me-understanding-the-borderline-personality/

Things we came across:

Knitting to prevent osteoarthritis - https://www.ncbi.nlm.nih.gov/pubmed/29444664

Motivations to knit among young women - http://journals.sagepub.com/doi/abs/10.1177/0887302X14564619?journalCode=ctra



24 - Histrionic Personality Disorder - Theatrical, Vivacious, Tempestuous

This week we got a little carried away talking about cluster B personality disorders so instead of discussing two PDs we've split the episode in two and just talk about one. First up, Hunter talks us through Histrionic PD: what are the symptoms, how do clients with this disorder present and what do we know about the theoretical background? Amy wraps it up with a things we came across about aesthetic goosebumps, inspired by the great pod, Every Little Thing. Next week Amy will take us through Borderline Personality Disorder and Hunter will do TWCA. 

Hunter's resources:

General link on HPD https://www.psychologytoday.com/conditions/histrionic-personality-disorder

More specific reading on HPD : Personality Disorders in Modern Life. (2000). Millon & Davis. Wiley. 
If you google the title of this book there seems to be downloadable pdfs of it available at no cost.  

Amy's things we came across:
Aesthetic goosebumps https://www.researchgate.net/publication/232493918_On_Personality_and_Piloerection_Individual_Differences_in_Aesthetic_Chills_and_Other_Unusual_Aesthetic_Experiences

Every little thing - Why does music give us the chills?

Shawshank Redemption Ending

23 - Schizoid, Paranoid & Schizotypal Personality Disorders. The Odd & Eccentric Cluster.

This week we're back from our summer holiday & digging into personality disorders. Join us in the first episode of our mini series on personality disorders. We are starting off with Cluster A personality disorders, namely Schizoid, Paranoid and Schizotypal PDs. This cluster is known as the Odd & Eccentric cluster. We'll chat about the main features of each diagnosis, some theory, what it is like to work with clients who have traits or full blown PDs and the complexity of treatment. As always, we wrap up with things we came across: Amy talks about how a picture of a sun can make us tip more and Hunter is inspired by the Slow Burn podcast to talk about the Martha Mitchell effect.

Amy's articles/resources:

Paranoid Personality Disorder: https://guilfordjournals.com/doi/abs/10.1521/pedi_2012_26_055

Cluster A personality disorders in childhood:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992453/

Clinician's Guide to the Diagnosis and Treatment of Personality Disorders - Daniel Fox


Hunter's articles/resources:

Personality Disorders in Modern Life - Theodore Millon & Roger Davis


Things we came across:

Tipping: https://www.ncbi.nlm.nih.gov/pubmed/11026416

Martha Mitchell Effect: https://thepsychologist.bps.org.uk/volume-16/edition-8/beliefs-about-delusions

Slow burn podcast: http://www.slate.com/articles/slate_plus/watergate.html 

22 - Aviophobia (Fear of Flying): why are so many of us afraid of flying?

To kick off the new year, Hunter and Amy take a quick look at aviophobia. We talk about how a fear of flying develops and the way your sensitivity to body anxiety symptoms influences  fear. To wrap up, Hunter muses over why we (used to) send Christmas cards and Amy rants about the Tooth Fairy's inequitable behaviour. 

We are going to take a few weeks off at the start of January (2018) but will be back with new pods at the end of Jan so check your feed and make sure you follow us on twitter. 


Hunter's article:
Ways of acquiring flying phobia - https://www.ncbi.nlm.nih.gov/pubmed/26484616

Amy's article:
Anxiety sensitivity- 

Things we came across:
Christmas cards - https://www.ncbi.nlm.nih.gov/pubmed/26666577
Tooth fairy - https://www.mja.com.au/journal/2017/207/11/tooth-fairy-guilty-favouritism

21 - All I want for Christmas...is subjective well-being & to be crowned king of the bon bons

This week, Two Shrinks Pod is getting ready for Christmas! Amy takes us through the role of cognitive development in believing Santa and how to guarantee the best chance of winning a Christmas cracker. Hunter talks about subjective well-being - what makes some of us feel better after Christmas and others worse? We finish off with two things we came across. This week it's the practice habits of Peppa Pig's Dr Brown Bear and a new diagnostic criteria. Do you have Bond Adequacy Disorder (BAD)?

Amy's articles:

Belief in Santa - https://www.sciencedirect.com/science/article/pii/S0885201414000720

Christmas cracker victory - https://www.mja.com.au/journal/2014/201/11/surprising-benefit-passive-aggressive-behaviour-christmas-parties-being-crowned

Hunter's article:

Subjective well-being at Christmas - https://link.springer.com/article/10.1007/s11482-015-9441-8 

Things we came across:

Dr Brown Bear - http://www.bmj.com/content/359/bmj.j5397

Bond Adequacy Disorder - https://www.ncbi.nlm.nih.gov/pubmed/26654618